Everest Base Camp 2014

EBC

Join us in April 2014 for a once in a lifetime journey to Nepal…… land of the lovely Sherpa people, the Himalayas and, of course, famous Mount Everest.

Why travel to Nepal with Natural Trekking? The key to a succesful trek is good acclimatization and this cannot be rushed – altitude rules!  Statistics show that the more days taken the better the chance of success.  With this in mind we have designed our trek to give you the optimum opportunity to reach your goal of Everest Base Camp.   In addition to extra acclimatization days on the trek we have  included extra days in Kathmandu before and after the trek.   This gives you time to rest from your flight, adjust to the new time zone and ensure that you have ample time to connect to your international flight on the return.

Our primary concern is that you have a safe, enjoyable and memorable trek!

Trip Pricing & Inclusions:

Arrival Date in Kathmandu: Sunday April 27, 2014

Departure Date from Kathmandu: Wednesday May 21, 2014

Cost: Trek – $3500US + Airfare + Insurance.  This is based on twin accommodation.  Single supplement for the 7 nights in Kathmandu would be $350US.

Includes:

  • §    All Accommodation – 7 nights in Kathmandu including breakfast and 17 nights in Teahouses on the trek
  • §    Late checkout on night of departure
  • §    Airport transfers
  • §    Half Day City Tour in Kathmandu
  • §    Return flight from Kathmandu to Lukla
  • §    All Meals while on trek, 7 breakfasts & 1 Group Dinner in Kathmandu
  • §    Local Trekking Guide and Porters (1 porter for every 2 people); A Trekking Sherpa or Assistant Local Guide if more than 6 people
  • §    With 4 or more trekkers, Natural Trekking Guide, Lois will accompany you on the entire trip

Also included (normally added on as extras by other companies)

  • §    Nepal Entry Visa
  • §    Park Permits and Fees

Not Included: 

International Flight

  • §    $1500 – $2000 return (I recommend Cathay Pacific via Hong Kong, however you can use airline points as well)

Cancellation/medical Insurance

  • §    must include $10,000 helicopter rescue insurance – I have found RBC deluxe package to be great – around $250

Spending Money

I usually have people estimate between $500 – $1000 per person for personal expenses & souvenirs.  Here are some examples

  • §    Meals in Kathmandu (exception – breakfast each day & a group dinner on the last evening are included)
  • §    Tips for the guide & porters – Approximately $200 per person
  • §    Bottled Water, Soft drinks etc. in the teahouses
  • §    Items of Personal Nature

Accommodation in Kathmandu will be the Kathmandu Guest House upon arrival (www.ktmgh.com) and a combination of the Kathmandu Guest House & Park Village Resort (on the http://www.ktmgh.com website) when we return from the trek.  Breakfast is included on these days. 

Accommodation on the trek will be in teahouses and not tents.  The teahouses range from very basic to quite comfortable.  Rooms generally consist of 2 twin beds with mattress, pillow & duvet.  I highly recommend a warm sleeping bag as the nights higher up can drop to below 0 and the teahouse have no heating or insulation.  All Meals are provided at each teahouse and are included. 

Bella Italia Walking Tours 2014!

Does walking in Italy appeal to you? Still spaces left for September 14, 2014. Call Lois at 604-836-2321 by Nov 25th to reserve your spot!

naturaltrekking

Bella Italia 2014

Italia

Rejuvenate your mind, body & soul in one amazing journey.  Join Lois on a walking adventure of two of the most spectacular places in Italy.

Our first week explores the five beautiful villages of the Cinque Terre, a walkers paradise which occupies one of Italy’s most dramatic coastlines.

From here we are off to discover Tuscany’s rural countryside offering a variety of enchanting walks amidst scented woodlands & vine-clad hillsides, with plenty of time to sample the delicious food & wine which Tuscany is renowned for!

September 14 – 21, 2014             Bonassola (Cinque Terre) 

September 21 – 28, 2014            San Quirico (Southern Tuscany)

Choose one week or the other, or better yet, join us for both weeks – you deserve it! 

Price:     $1799CAD per person per week* (Price is £1050 – exchange will be calculated at time of payment and may vary slightly…

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Our Exciting Line up for November 2013

A brief listing follows here.  Please check our website www.NaturalTrekking.com for complete details.

 

Nov 7th & Nov 20th – Altitude with the ‘right’ Attitude Presentations

Information Session trekking at high altitude including a Photo Slide Show on Everest Base Camp

  • Ø  Thursday November 7, 2013 – Everest Base Camp – MEC North Vancouver at 7:00pm
  • Ø  Wednesday November 20, 2013 – Everest Base Camp – MEC North Vancouver at 7:00pm

Please RSVP to Lois at 604-836-2321 or info@naturaltrekking.com

 

Nov 23rd – The Christmas Express Tour

‘Twas the month before Christmas

And there arose such a fuss

A load of keen shoppers filling a bus

Come on Prancer and Dancer, move it let’s rally

Christmas awaits us in the Fraser Valley

Plenty of food, wine & shopping – the perfect outing!http://naturaltrekking.com/tours.aspx

Date:   Saturday November 23, 2013

Time:  8:00am – 6:00pm

Cost:   $159+tax

To book this fun tour call Capilano University at 604-984-4901 and quote Course #93303 http://naturaltrekking.com/tours.aspx

 

Nov 25th – Deposit required to hold space for Bella Italia September 2014

NB://  In order to hold our group booking a $250 Non-Refundable deposit is due to the tour operator. 

Our first week explores the five beautiful villages of the Cinque Terre, a walkers paradise which occupies one of Italy’s most dramatic coastlines.

From here we are off to discover Tuscany’s rural countryside offering a variety of enchanting walks amidst scented woodlands & vine-clad hillsides, with plenty of time to sample the delicious food & wine which Tuscany is renowned for!

September 14 – 21, 2014       Bonassola (Cinque Terre)

September 21 – 28, 2014       San Quirico (Southern Tuscany)

Choose one week or the other, or better yet, join us for both weeks – you deserve it! 

Price:               $1799CAD per person per week (Price is £1050 – exchange will be calculated at time of payment and may vary slightly from price quote here)

(Minimum 15 participantsslightly higher if less than 15)

To book this amazing journey and for further details email info@naturaltrekking.com or seehttp://naturaltrekking.com/tours.aspx

  

Nov 25th – Festive Wine Tour

Date:  Monday November 25, 2013

Time:  6:30pm – 9:00pm

Cost:  $50 per person

Includes:        Wine Tasting at http://www.everythingwine.ca/ including cheese & fruit snacks

                        Chocolate samplers from ChocolaTas

                        http://endoftheline.ca/ General Store Festive Evening of shopping, mingling and sampling

To RSVP and purchase tickets, click here: http://www.eventbrite.com/event/9119924941 or email to info@naturaltrekking.com

Day 4 Kilimanjaro – Sept 29, 2013

Arusha National Park with photos.

naturaltrekking

I awoke early again today and rather than go back to sleep I felt compelled to get downstairs early to check my email.

As I was enjoying a cup a coffee I was pleasantly surprised by the arrival of John Kariuki, Mumbi’s brother and our guide on Mt. Kenya in 2005. I was so thrilled to see him and the fact that he came all the way from Nairobi to have coffee with me. We had a great time catching up and then we called Fero on the cell. While hiking with John on Mt. Kenya, him and Fero would discuss politics for hours and John was thereafter known as Mr. President. Their conversation this morning consisted of a lot of laughter and it was so amazing to be connected with home in mere seconds.

John had to leave and Jim, Sian and I organized ourselves and Mumbi sent us…

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Day 3 Kilimanjaro – Sept 28, 2013

Here are a repeat of the blogs with photos!

naturaltrekking

I awoke with a start at 5:30am with the fear that I had slept in! I was pleased when I realized I could sleep for another couple of hours.

At 7:30am I got out of my very comfy bed, showered and went to the dining room to have a coffee before the others got up. Not 2 minutes later Jim arrived and we chatted while eating our breakfast. The breakfast is included and is a full buffet complete with an omelet station and is delicious.

Sian joins us and we wait for our meeting at 10am with Mumbi’s ground handler, Lawrence, who will take us to visit the orphanage today, the Bethlehem’s Children’s Home. Close to 11am we note that Lawrence hasn’t arrived and subsequently the front desk staff tell us at that Mrs. Munisi is waiting for us. Mrs. Munisi and her son Ghana were the ones to take us…

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Day 18 Kilimanjaro – Oct 13 & 14 Arusha and back to Vancouver

I slept in until almost 8:00am, so needed to rush as I promised I would meet John at 8:30pm. He arrived shortly after I did and we, along with Jim, enjoyed a nice final day breakfast together. Gosh I am going to mis his laughter and presence each day – what a great guy he is!

Around 10:30am, Mrs. Munisi from the Bethlehem Children’s Home arrived to say good bye to us. What a sweet lady she is. Livingston and Winston (one of our Kili guides) came to pick up John and take him to catch the shuttle back to Nairobi. Before they left, they presented us with our Kilimanjaro summit certificates – how exciting!

Amongst hugs, a few tears and many ‘hope to see you next year’ John was gone and we were in for the long wait until going to the airport for our flights. Sian is off to Dubai at 5:30pm so Jim and I decided to go with her to the airport. Livingston and Winston drove us to the airport, Sian checked in and we said our farewells.

Jim and I couldn’t check in until 6:00pm so we amused ourselves at this very basic of airports. Finally we lined up to check in, lined up to exit through passport control and lined up through security to get to the one and only international gate. We had a chuckle when a lady behind us was concerned about a plastic bag for her toiletries and the asked if we needed to take our shoes off. Here the security is light at best and to prove it, Jim had a caribiner in his pocket and the security system didn’t go off!

Finally at 8:30pm we boarded our KLM (fabulous airline) flight to Dar Es Salaam and then on to Amsterdam. The flight was very pleasant and after dinner and a movie, I slept for about 4 or 5 hours of the 9 hour flight.

Amsterdam Schiphol Airport is fabulous and I wandered the shops and had their famous Poffertjes (small Pancakes) which were scrumptious. Only 4 more hours to wait for my flight to Vancouver!!

Day 16 Kilimanjaro – Oct 11, 2013 Ngorongoro Crater

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I woke up around 6:30am and was in awe of the view out the window overlooking Lake Manyara. Each small black dot I saw I imagined was a hippo or an elephant. It really was quite magical.

During breakfast Sian and Jim decided against a game drive back at Lake Manyara. We commented on how we are getting too blasé as we had such good luck spotting so many animals in our first two days.

I contacted John and he said they would return for us around 2:30pm for our short drive to Ngorongoro Crater. We were thrilled to have the opportunity to fully enjoy the hotel facilities. Following the fantastic breakfast, I went back to the patio off the room and blogged to my hearts content until checkout time. Still too early for lunch (yes there is an enormous amount of eating happening) I went to the pool area to finish my writing.

At noon we met in the dining area for our lunch. It was buffet style with an incredible amount of variety to choose from. We did as the French do, have a course and then rest in between and then go up for the next course. We managed to stretch it out for over two hours and had a very pleasant time.

On the strike of 2:30pm, John met us at our table. Now that we had rested we were excited to carry on our journey to the Ngorongoro Crater and were on the road by 2:45pm.

The views enroute to the Ngorongoro Conservation Area were incredible. On the left of the Land Rover was the great Rift Valley and Lake Manyara and before too long we had views of the actual crater on the right!

We stopped at the Conservation Area gate and went inside to have a look around while Ricky and Livingston organized the permits. About 15 minutes through the gate, we come to the lookout point. Here we get our first glimpse of the massive Ngorongoro Crater (260 sq km). We take photos and the head across the road for photos of the great Rift Valley. Absolutely amazing!

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The main feature of the Ngorongoro Conservation Authority is the Ngorongoro Crater, the world’s largest inactive, intact, and unfilled volcanic caldera. The crater, which formed when a large volcano exploded and collapsed on itself two to three million years ago, is 610m deep and its floor covers 260km2.

The Ngorongoro Conservation Area also protects Olduvai Gorge, situated in the plains area. It is considered to be the seat of humanity after the discovery of the earliest known specimens of the human genus, some 3-5 million years ago.

We carried on the crater rim road and pulled into the Ngorongoro Wildlife Lodge. It is a beautiful old property and reminded both Jim and I of the Japer Park Lodge, lots of stone and polished wood. And the view from both our rooms and the dining room is the picture above in this post. It was absolutely stunning!

Once checked in we relaxed in the comfy chairs of our room, chatted and gazed out at the magnificent view. Dinner starts at 6:30pm and as we are not ones to miss a meal, we wandered up to the dining room.

We decided to have a drink on the patio first and threw the bar staff for a loop when we asked for Amarula (similar to Baileys), Grand Marnier and coffee, all in one cup! It was yummy and as the evening air was chilly, it warmed us up. Before our first sip the waitress shouted, did you see our elephants? Right below us on the hotel lawn were two bull elephants grazing away – so awesome!

Finally we went into the dining room and had a very nice buffet meal although none of us were too hungry. By 9:00pm or so we were back in our rooms and snugly tucked in bed. Looking forward for the ride down into the Crater tomorrow!

Day 17 Kilimanjaro – Oct 12, 2013 Ngorongoro Crater

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I awoke at 6:30am and notice is was wetter than yesterday with some black clouds looming. Not a bad thing as the Crater is quite dry Nd it is the end of the long dry season. The rain last night gave the air a nice crisp, fresh feeling.

I went up for breakfast and barely ate anything, just too much food over the last few days (I never thought I would say that!). The view this morning was incredible and we spent the little time we had left just staring out the window into the Crater. Jim checked out the telescopes and he said the crater floor was teeming with animals.

Around 8:30am were were ready to roll and we started our journey further along the Crater rim until we reached a point that the Serengeti came into view. The plains spread out before us for miles and miles.

Near the entrance to the Crater we visited one of the Maasai Bomas (homes). They do a good business charging tourists to enter, learn about the Maasai culture and way of life and then use the money to send their children to school. First we were welcomed (Karibu) with a tribal dance and song and then allowed to. Take as many photos with them as we liked. Our ‘guide’ was Oli who is apparently the chief of this family. There are 35 brothers and with wives, parents and children the village consists of close to 120 family members.

Oli took us into his Boma and gave us the Reader’s Digest version of village life. The bombs or huts are made from the Acacia tree, grass and cow dung. They don’t build permanent homes as there are nomadic and follow water and food sources for their cattle and goats. They eat only the milk, blood and meat from their animals – no fruit, vegetables or grains for this group. We asked the life expectancy and they live to 85 or 90 so who can say which is a healthier lifestyle!

Following our introduction to Maasai life, we were taken to the Kindergarten. All of the young children are taught basic ABC’s and math by one of the family’s young mothers. As the children get older they are sent to primary, secondary and sometimes university, however they are obligated to return to the village to carry on their community life.

Now is time for shopping. The ladies of the village craft beautiful necklaces, bracelets and other jewellery out of cow bone, porcupine quills among other items. I purchased several bracelets and held my ground for a good bargain. Later I find that the price they had been asking was 2-3 times what the hotel gift shop was charging. Good thing I stuck to my guns. I love Africa however everyone is out to make a dollar at our expense!

Shopping, photos and culture accomplished, Ricky masterfully maneuvers the Land Rover down into the Crater dodging cows, goats, Maasai herders and other 4x4s. Once on the Crater floor we start our quest to find the Black Rhino, one of the Big Five! We decided it should be Ricky the Rhino Hunter and he got a big kick out of that and we were rewarded with a giggle.

We saw plenty of wildebeest, zebra, hyenas, crowned cranes (the official bird of Uganda), Egyptian ducks, wart hogs, ostriches, several male and female lions and a great close up of Hippos! Everyone that heads into the crater takes a picnic lunch and their is a designated picnic area complete with washrooms right in front of the Hippo pool. Two hippos were swimming about 10 feet from shore and although they didn’t come out of the water we got some pretty good photos.

Although try as he might, Ricky the Rhino Hunter just couldn’t managed to hunt one down. We were close but it had popped into the forest and that was that. Shortly after we decided it was time tohead back to Arusha.

Sian and John were constantly playing tricks on each other and giving one another a hard time. We see, yet again, several wart hogs and Sian innocently says to John, ‘what do wart hogs taste like?’ Without a blink of an eye or a seconds delay, John quipped back ‘like chicken’. The look on Sian’s face was priceless and all of us immediately broke out into laughter. John’s great giggle was the loudest and Sian just conceded – touché! It was the final prank of the trip and a good one.

Fun and games became sleepy, rolling heads as we bumped along the African roads. It was a long 4 hours back to Arusha and when we arrived we stopped near Shoprite to purchase some good Kilimanjaro grown coffee. Several of us chose lattes to go just to wake us up.

Before long we arrived back at the hotel, checked in and relaxed. I went into the lounge and caught up on my computer work and before long John and Sian joined me. They left about 11pm and I stayed on emailing my family (no Wi-Fi access in the room)

Day 12 Kilimanjaro – Oct 7, 2013 Summit Day!

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Sleep was quite irregular as several teams awoke before midnight for their summit attempt. We are lucky as we have time on our side so that we can have a full night’s sleep – or so we hope! Sian was ticked at a group of Germans that insisted on singing when they got up at midnight – she was not a happy camper at that moment.

At 3:00am, I heard numerous porters scrambling around and I wondered what was going on. Apparently there were a few groups that turned around early as they didn’t make it. Not surprising as so many of them take very little time to acclimatize and ascend to the summit.

Finally at 4:00am Ema woke us up and at 4:30am we met in the dining tent for coffee, tea and cookies before our summit attempt. At 5:00am promptly 8 of us started up the slope, John, John, Winston, Sian, Jim, me, Amy (our only female porter) and two other porters. I thought it wonderful that they too wanted to push themselves to the summit.

Thankfully the early morning was pleasant as we wound our way up to Kosovo Point where we hiked up to yesterday. We were hiking slowly, oh so slowly and before long the sun rose over the horizon with Mawenzi Peak in the foreground. It was a beautiful sight!

Our progress was slow but sure with rest stops every hour. The higher we got the more frequent our stops were and the tougher it got. I was surprised at how difficult this summit was, and was VERY happy when we finally reached Stella Point at 12:00noon – a mere 7 hours from when we started!

We all gave each other a high five and took the requisite photos before deciding whether to carry on for the extra hour to Uhuru Peak. Sian decided this was the one and only time she would do this *#$&%# mountain so she was heading up further. Jim contemplated going as well but decided it best to turn around and not push his luck (his breathing had been laboured up to this point due to asthma). He did an amazing job reaching 5730m!! And did much better than many that turn around before this point. I too was struggling with my breathing (your body can react dramatically different each time you reach altitude), so John said the two of you will be turning around. At that moment my inside voice said ‘yee ha, I’m going down’ and then reality sunk in – we still had at least 3 hours and 1200m of steep downhill before we reached camp and some substantial food. Snacks at this point weren’t cutting it! One nice thing is that there will still be certificates for all three of us.

As Sian headed up further, the two Johns, Jim, Amy and I started our descent through the mist and fog. The weather had been nice up until this point, however the clouds had come in and we were getting wet – thank heavens for waterproof clothing.

At 2:45pm we walked, or hobbled, into camp and straight for the dining tent! Faithful Ema was waiting for us with juice and the whole crew were there saying congratulations! What a lovely reception. Still a bit shell shocked from altitude and exhaustion we ate what we could and then headed for our tents for a nap. We will wait to see what time Sian arrives back down and either stay another night here or proceed down lower to the Millennium Camp (which is preferable as it is best not to stay at the higher altitude for too long).

I fell into a pleasant sleep considering my little mice ‘friends’ were ever present and scurrying around. At 5:00pm I was jolted from my sleep by Ema shouting, ‘we are leaving camp in 10 minutes’. Obviously Sian was back and we needed to move quickly to get to the next camp before
dark.

We left about 5:20pm and gingerly started down the hill to 3700m and Millennium Camp. Before long John, Jim and I were ahead of Sian, John and Winston as Sian’s knees were giving here issues – rightfully so after such a descent. We trudged along in silence and around 6:30pm we had to put on our headlamps as the sun was setting. It was a peaceful experience walking in the twilight and then dark watching the stars and moon appear. Beauty aside, it seemed like eternity walking on tired legs and finally at 7:30pm we arrived at camp – hooray!

Sian and John were about 15minutes behind us as Sian’s knees were in bad shape by this time. We ate what we could manage and we were all tucked in bed by 9:00pm.

Lala Salama (sleep well) – oh I will!

Day 13 Kilimanjaro – Oct 8, 2013 Arusha

        

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Also see YouTube for the Kilimanjaro song sung by the porters: http://youtu.be/IEVaHd71Ja4

Happy birthday to Charmayne!

Hooray, we are on our way back to Arusha, a proper bed and HOT showers! I awake excited to know that tonight I will be in a very comfortable bed at the Snow Crest in Arusha. Seconds later remember that we still need to hike down 14km and bus 2 hours before this can become reality.

The mood in camp is very jovial and the porters are just as excited to get home. Before heading back we are stopping in Moshi for a traditional Tanzanian lunch in honour of the porters and guides and I think they are all looking forward to it – along with a Kilimanjaro beer or Coke.

Although we are slow moving from the long day yesterday we still manage to be on our way by 7:15am. The porters pass us quickly and we are left to our pole pole pace down off the mountain. Generally down is at a quicker pace however each one of us has an issues; blisters, sore toes, bad knees etc. which makes us a bit pokey.

By 9:00am we arrive at Mweka Camp at 3010m and stop for a facilities break. Sian and I are thrilled as their is actually a toilet with a proper seat instead of a squat – very much appreciated as squatting means possibly not being able to get back to standing when you have sore knees!

At 12:30pm the “walking wounded” arrived at Mweka Gate and sign out of the Parks. Our bus arrives and their is a flurry of activity as the porters load the bus. Once loaded we hand out new T-shirts to everyone and take group photos. Now the best part of the morning; the porters sing the Kilimanjaro song, Jambo Bwana (I think that is what it is called). Jim and I video tape the full song, we clap and cheer and jump on the bus for our ride to Moshi and lunch!

We pull up to a side street in Moshi and enter the Restaurant. We are all seated and served our drinks. I was so thirsty I drank down 2 orange Fantas – always the best when in a foreign country. The porters were very animated and just as happy as we were to be off the mountain (as beautiful as it is).

Our buffet lunch is ready and we were invited to head to the buffet first. We said no, I should be Amy (ladies first – the Tanzanians are very proper in the regard) and then Ema! It was time he was served instead of him serving us. This brought a huge grin got his face and cheers from the group. Everyone else took turns and we went last – they had all worked so hard making our trip the best.

Pleasantly full it was now time to give the porters their tips and wages. There were lots of cheers, happy smiling faces and laughter when I said they can’t spend it all today! It was a great afternoon.

We clamoured back on to the bus, said farewell and Asante Sana (thank you very much) to those that lived in or near Moshi and then departed for Arusha. Two hours later we arrived at the Snow Crest Hotel and again there was a flurry of goodbyes, Asante Sana and then they were off.

Silvano the afternoon doorman welcomed us back and the 4 of us all but ran to our rooms for our long awaited showers!

I stood in the shower for what seemed like an eternity and then went down to the lounge to check emails and have an evening snack. I didn’t see anyone else from the group so assumed they were all enjoying the showers and proper beds! I went up to my room around 10:00pm and watched some TV before crashing into a wonderful sleep.