Walking & Hiking for the week of Nov 25 – 29, 2013

Please RSVP to all programs to this email. On occasion I may need to change or cancel a program/location so it really helps to know who to contact should that happen. Thanks!

Write a review for Natural Trekking

YELP:  http://www.yelp.ca/vancouver

TRIP ADVISOR: http://www.tripadvisor.ca/UserReview-g154943-d4586483-m11765-Natural_Trekking_Tours-Vancouver_British_Columbia.html

 

MONDAY

West Vancouver

HomeCare West & North Shore Volunteers for Seniors – Nordic Walking (Urban Poling)

Time: 1:30pm – 3:00pm

Place: 275 – 21 St. West Vancouver Please register at 604-922-1575

Cost: Free – sponsored by http://www.homecarewest.com

All Welcome – Join us for tea & goodies after our walk.

Includes the use of poles during class – poles are also available for purchase for $99.99 + GST or new 25″- 3 Section Poles for $119.99 + GST – great for packing in your suitcase!

 

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Festive Wine Tour

Wine & Cheese at http://www.everythingwine.ca/ followed by Shopping, Mingling & Sampling at http://endoftheline.ca/ General Store

Date:  Monday November 25, 2013

Time:  6:00pm – 9:00pm

Cost:  $50 (includes GST)

To RSVP and purchase tickets, click here: http://www.eventbrite.com/event/9119924941 or email to info@naturaltrekking.com

 

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DEPOSIT FOR Bella Italia September 2014 – seehttp://naturaltrekking.com/tours.aspx

NB//:   $250 Non-Refundable Deposit is due by November 25, 2013

September 14 – 21, 2014       Bonassola (Cinque Terre)      

September 21 – 28, 2014       San Quirico (Southern Tuscany)

Price:   from $1799CAD per person per week. 

To book this amazing journey and for further details email info@naturaltrekking.com

 

TUESDAY

Tuesday Morning Hike – low / Moderate Intensity Need 6 Participants to run this tour

Date:   Tuesday November 26,  2013

Time:  Meet at 10:15am at

            Urban Walk: 10:30 – 12:30 or 1:00pm

Where: Pacific Spirit Park http://www.metrovancouver.org/about/maps/Maps/Pacificspiritmap.pdf

Meet:   Brown Dog Cafe 4544   West 10th Ave (Between Sasamat & Tolmie) http://browndogcafe.ca/

Pace:   We will walk down Sasamat to Pacific Spirit Park at 16th Ave and enter the park here.

            Low / Moderate Intensity

Cost:   Adults $15, Seniors $11 (includes GST)

Includes: Pole Rental

If anyone from North Vancouver would like a ride, just let me know.

RSVP by Monday Nov 25,  2013.  Click here http://www.eventbrite.com/event/9120442489 or email to info@naturaltrekking.com

 

THURSDAY

Vancouver

HomeCare West & Oakridge Senior’s Centre – Nordic Walking (Urban Poling)

Time: 8:45am – 10:30am

Place: 513-650 41st Ave W, Vancouver

Cost: Free – sponsored by http://www.homecarewest.com

All Welcome – Join us for tea & goodies after our walk.

Includes the use of poles during class – poles are also available for purchase for $99.99 + GST or new 25″- 3 Section Poles for $119.99 + GST – great for packing in your suitcase!

Bella Italia Walking Tours 2014!

Does walking in Italy appeal to you? Still spaces left for September 14, 2014. Call Lois at 604-836-2321 by Nov 25th to reserve your spot!

naturaltrekking

Bella Italia 2014

Italia

Rejuvenate your mind, body & soul in one amazing journey.  Join Lois on a walking adventure of two of the most spectacular places in Italy.

Our first week explores the five beautiful villages of the Cinque Terre, a walkers paradise which occupies one of Italy’s most dramatic coastlines.

From here we are off to discover Tuscany’s rural countryside offering a variety of enchanting walks amidst scented woodlands & vine-clad hillsides, with plenty of time to sample the delicious food & wine which Tuscany is renowned for!

September 14 – 21, 2014             Bonassola (Cinque Terre) 

September 21 – 28, 2014            San Quirico (Southern Tuscany)

Choose one week or the other, or better yet, join us for both weeks – you deserve it! 

Price:     $1799CAD per person per week* (Price is £1050 – exchange will be calculated at time of payment and may vary slightly…

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Hiking and Walking for the week of Oct 21 – 25, 2013

We are back safe and sound from our climb to the Roof of Africa, Mt. Kilimanjaro.  Photos will be added within the next few days.

Please RSVP to all programs to this email. On occasion I may need to change or cancel a program/location so it really helps to know who to contact should that happen. Thanks!

Media Coverage:

Natural Trekking featured in Vancouver Magazine:http://www.vanmag.com/Getaways/8_Hours_of_Coastal_Hikes_From_Strolls_to_Serious_Ascents

Write a review for Natural Trekking

YELP:  http://www.yelp.ca/vancouver

TRIP ADVISOR:  http://www.tripadvisor.ca/Attraction_Review-g154945-d4586483-Reviews-Natural_Trekking_Tours-Victoria_Victoria_Capital_Regional_District_Vancouver_Isla.html

 

MONDAY

West Vancouver

HomeCare West & North Shore Volunteers for Seniors – Nordic Walking (Urban Poling)

Time: 1:30pm – 3:00pm

Place: 275 – 21 St. West Vancouver Please register at 604-922-1575

Cost: Free – sponsored by http://www.homecarewest.com

All Welcome – Join us for tea & goodies after our walk.

Includes the use of poles during class – poles are also available for purchase for $99.99 + GST or new 25″- 3 Section Poles for $119.99 + GST – great for packing in your suitcase!

 

TUESDAY

Tuesday Morning Hike – low / Moderate Intensity Need 6 Participants to run this tour

Date:   Tuesday Oct 22, 2013

Time:  Meet at 10:15

            Hike: 10:30 – 1:00pm

Where: Lynn Loop Reverse Direction (Lynn Headwaters – not the bridge)

Meet:   Meet at the End of the Line General Store (corner of Lynn Valley Road & Dempsey Road)

Pace:   Moderate, this hike has a some roots, rocks, and hills

            Low / Moderate Intensity

Cost:   Adults $15, Seniors $11 (includes GST)

Includes: Pole Rental

THURSDAY

Vancouver

HomeCare West & Oakridge Senior’s Centre – Nordic Walking (Urban Poling)

Time: 8:45am – 10:30am

Place: 513-650 41st Ave W, Vancouver

Cost: Free – sponsored by http://www.homecarewest.com

All Welcome – Join us for tea & goodies after our walk.

Includes the use of poles during class – poles are also available for purchase for $99.99 + GST or new 25″- 3 Section Poles for $119.99 + GST – great for packing in your suitcase!

 

What’s Coming up?

The Christmas Express Tour http://naturaltrekking.com/tours.aspx

Date:  Saturday November 23, 2013

Time:  8:00am – 6:00pm

Cost:  $159+tax

To book this fun tour call Capilano University at 604-984-4901 and quote Course #93303

 

Bella Italia September 2014 – seehttp://naturaltrekking.com/tours.aspx

September 14 – 21, 2014       Bonassola (Cinque Terre)      

September 21 – 28, 2014       San Quirico (Southern Tuscany)

Price:   $1799CAD per person per week.  Deposit is due on Nov 30th so don’t miss out!

To book this amazing journey and for further details email info@naturaltrekking.com

Bella Italia Walking Tours 2014!

Bella Italia 2014

Italia

Rejuvenate your mind, body & soul in one amazing journey.  Join Lois on a walking adventure of two of the most spectacular places in Italy.

Our first week explores the five beautiful villages of the Cinque Terre, a walkers paradise which occupies one of Italy’s most dramatic coastlines.

From here we are off to discover Tuscany’s rural countryside offering a variety of enchanting walks amidst scented woodlands & vine-clad hillsides, with plenty of time to sample the delicious food & wine which Tuscany is renowned for!

September 14 – 21, 2014             Bonassola (Cinque Terre) 

September 21 – 28, 2014            San Quirico (Southern Tuscany)

Choose one week or the other, or better yet, join us for both weeks – you deserve it! 

Price:     $1799CAD per person per week* (Price is £1050 – exchange will be calculated at time of payment and may vary slightly from price quote here) (Minimum 12 participants – slightly higher if less than 15**)             

Each Week Includes:

  • ØReturn Group Transportation from Pisa Airport
  • ØHotel Accommodation for 7 nights
  • ØContinental Breakfast & 3-course Dinner each day
  • ØGuided Walks with 2 options (Easier 6-10km) (Harder 8-14km) for 5 Days (4 days in San Quirico)
  • ØFull day excursion to Siena on the Southern Tuscany tour
  • ØLocal Walking Guides as well as fully escorted by Lois Tomlinson
  • ØLocal transportation costs during walking excursions

Not Included:

  • ØAirfare to Pisa
  • ØGratuities for the Guides
  • ØOut of country medical & trip cancellation insurance
  • ØMeals not listed above and Personal spending

Please call Lois at 604-836-2321 or email info@naturaltrekking.com to book this fabulous trip. 

Don’t get left behind, send in your $250 NON-Refundable deposit on or before November 25, 2013!

* Single Supplement: $200 per week

* 5% Discount: When booking both weeks

 ** Minimum 12 participants to run tour